About
Homeschool PE
teen strength & agility
teen strength & agility
Classes are held in Martinez and include obstacle courses, games, relays, and more. Students have fun while improving balance, flexibility, and endurance. Physical activity improves academic performance, socialization, and self esteem. I am an approved vendor through Visions, Compass, Connecting Waters, Heartwood, Valley View and accep
Classes are held in Martinez and include obstacle courses, games, relays, and more. Students have fun while improving balance, flexibility, and endurance. Physical activity improves academic performance, socialization, and self esteem. I am an approved vendor through Visions, Compass, Connecting Waters, Heartwood, Valley View and accept students who are not connected to a charter. (ages 5-10)
I also offer Private and Small Group Sessions. For more information email sarahcolefitness@gmail.com
teen strength & agility
teen strength & agility
teen strength & agility
Classes are held in Martinez and consist of strength and agility drills designed for teens. We use dumbbells, TRX, agility ladders and cone drills. Teens will learn proper form and how to use exercise equipment safely and effectively. I am an approved vendor through Visions, Compass, Connecting Waters, Heartwood, Valley View and accep
Classes are held in Martinez and consist of strength and agility drills designed for teens. We use dumbbells, TRX, agility ladders and cone drills. Teens will learn proper form and how to use exercise equipment safely and effectively. I am an approved vendor through Visions, Compass, Connecting Waters, Heartwood, Valley View and accept students who are not connected to a charter.
(ages 11-17 )
I also offer Private and Small Group Sessions. For more information email sarahcolefitness@gmail.com
Fit Woman
teen strength & agility
Sarah Cole
Classes are held at local parks, trails and schools in Walnut Creek. We use TRX, resistance bands, BOSU balls, dumbbells, and more. You will increase your cardio endurance and build strength. Modifications and advanced options for every exercise are provided so ALL classes are appropriate for ALL fitness levels.
Saturdays 8:30-9:30am
For more information email sarahcolefitness@gmail.com
Sarah Cole
teen strength & agility
Sarah Cole
I'm a mom of three, NASM Certified Personal Trainer, ACE Certified Youth Fitness Specialist, and TRX Certified. I've homeschooled my two younger children and love the homeschool community. I have led fitness classes in the Bay Area for the past 18 years and love incorporating fitness into everyday life as well as helping others find joy in it.
Homeschool PE
teen strength & agility
Fit Woman
